Anxiety

Uncontrollable worry, nervousness, irritability, fatigue, mind racing, feeling out of control, and a hard time concentrating. Sound familiar? 19.1% of the population deal with an anxiety disorder at any given time. That’s over 40 million adults!

Do you find yourself worrying constantly, even about things that might seem small to others? Does your mind race with “what if” scenarios, making it hard to relax? Anxiety can feel like an endless cycle of overthinking, restlessness, and physical tension, leaving you exhausted and on edge. You may feel like you can never fully shut your mind off, even in moments that should feel calm or enjoyable.

Generalized anxiety isn’t just about feeling nervous before a big event—it can be a persistent, overwhelming sense of worry that interferes with daily life. You might struggle with decision-making, avoid certain situations out of fear, or experience physical symptoms like headaches, stomach issues, muscle tension, or trouble sleeping. Anxiety can also impact relationships, making it difficult to feel secure in social situations or causing you to overanalyze interactions.

Therapy can help you break free from the grip of anxiety. Together, you’ll explore with your therapist the thoughts and patterns fueling your worry, develop practical coping strategies, and work on calming your nervous system. You’ll learn ways to manage stress, shift unhelpful thinking patterns, and regain a sense of control over your mind and body. You’ll also explore any deeper roots of anxiety—past experiences, perfectionism, self-doubt—that may be keeping you stuck.

Anxiety doesn’t have to run your life. With the right tools and support, you can find relief and move through life with more ease and confidence. You deserve to feel at peace, and therapy can help you get there.