“Anything that costs you your peace is too expensive.”
—Tenzin Gyatso
Anxiety
When it’s all too much
Uncontrollable worry, nervousness, irritability, fatigue, mind racing, feeling out of control, and a hard time concentrating. Sound familiar? 19.1% of the population deal with an anxiety disorder at any given time. That’s over 40 million adults!
Though anxiety is a normal, natural emotion, when it reaches a level where it interfers with your daily life, that is where therapy can help. Anxiety disorders are highly treatable, yet only about 35% of those with the disorders receive treatment.
There is a way, through therapy, to not feel the symptoms that you are having in the same way anymore. By addressing the underlining thoughts and feelings that fuel anxiety, change can happen.
