Relationships are a central part of life, but for many people, they can also be a source of anxiety, frustration, or emotional pain. If you find yourself struggling to trust others, fearing rejection, feeling overly dependent on relationships, or avoiding closeness altogether, your attachment patterns may be playing a role. You may feel like you’re always chasing love and approval, or you may find yourself pushing people away without fully understanding why. If relationships often leave you feeling anxious, disconnected, or unseen, you’re not alone—and you’re not broken.

Our earliest relationships—especially with caregivers—shape how we connect with others throughout life. If those early experiences involved inconsistency, neglect, emotional unavailability, or trauma, it can make forming healthy, secure relationships challenging as an adult. You might find yourself repeating painful relationship patterns, struggling with self-worth, or feeling like no matter what you do, relationships just don’t feel safe. The good news is that attachment wounds can be healed, and new patterns can be created.

Therapy can help you identify your attachment style, understand how it shows up in your relationships, and develop healthier, more fulfilling ways of connecting with others. Whether you're working through challenges in a romantic relationship, friendships, or family dynamics, we’ll explore ways to build trust, set boundaries, and create relationships that feel safe and supportive. We’ll also work on strengthening your relationship with yourself—because healing attachment wounds isn’t just about how you connect with others, but also how you show up for and care for yourself. Healing is possible, and you don’t have to do it alone.