Our wounds are often the openings into the best and most beautiful parts of us.
—David Richo
Groups
Meeing in a group setting can be a unique way to learn more skills, gain support, and address mental health needs. Being in groups of others while we work through vulnerable issues helps us know we aren’t alone. There are different types of groups that can be offered: support, education, therapy, and a mix of those. Depending on what you are looking for and the therapist leading the group, different groups can help with various needs.
Depending on different factors, I offer different groups on varying topics. Please check the section below for my current groups.
Current Group Offerrings
Mindfulness & Chronic Pain
8 week virtual skills group, where you will learn how to use mindfullness to help manage pain, anxiety, and overall well-being
Thursday 11a-12:30p, starting 4/11
$375 for all 8 meeting ($300 if paid by 3/15)
Contact me with any questions or sign up!
