So there isn’t something wrong with me?

Many people go through life feeling like something about them is different, broken, that they don’t quite fit in, often carrying a sense of being misunderstood or out of place. For some, this feeling lasts well into adulthood—until they discover they are neurodivergent. Neurodivergence refers to natural variations in how brains function, encompassing differences like ADHD, autism, dyslexia, and more. For many, particularly those who are "high masking"—hiding their differences to fit societal norms—understanding they have a neurodivergent brain may come later in life, as their efforts to blend in often delayed diagnosis or understanding

This realization can be both validating and overwhelming, sparking a mix of emotions like relief, grief, and even confusion. It’s a pivotal moment of self-discovery that invites a new understanding of who they are and why they experience the world the way they do.

But what can therapy do?

As a therapist, I find great meaning in helping clients navigate this journey. Together, we explore what this newfound understanding means for their past, present, and future. We work to process the emotions that arise, challenge any lingering shame or self-doubt, and redefine their narrative with compassion and self-acceptance. This is also an opportunity to identify coping skills and strategies that align with their unique needs, making daily life more manageable and fulfilling.

My goal is to support clients in embracing their neurodivergence as an integral part of their identity. By focusing on their strengths and values, we work to create a life that feels authentic and empowering. It’s about shifting from a mindset of “fitting in” to one of thriving as their best self, on their terms.