What is an intensive? How is it different from a weekly session?

A therapeutic intensive is simply a session that lasts longer than the traditional 50-60 minute, once-a-week format. Typically, there is also a specific focus or goal for the time spent together. Since time isn't used for checking in on your week or containing feelings before heading to work or other responsibilities, there is more opportunity to focus on deeper processing and your therapy goals.

While there are no guarantees regarding how the time will unfold or how you will feel afterward, I have seen most clients accomplish weeks to months of therapeutic work within the intensive session.

How is it structured? How long is it?

Intensives are structured in different ways depending on the goal, the client’s needs, and logistical considerations (such as the client’s schedule, cost, or family responsibilities). This could range from a four-hour session to multiple-day intensives, with sessions lasting 4-6 hours at a time. If you are not already a client of mine, I require an intake session before the intensive, as well as a 30-minute follow-up session about two weeks after the intensive.

How do I know if this would be a good fit for me and my needs?

Intensives can be a great fit for those who have a specific goal related to trauma, attachment or relationship concerns, or other stressors. For some clients, intensives can help them move past a certain “stuck” point in their current therapeutic process. Lastly, intensives can be helpful for those who are unable to attend weekly therapy due to scheduling conflicts with work, school, or childcare.

Is there anyone for whom this wouldn’t be appropriate?

Intensives may not be the best fit if you are actively engaging in self-harm, addictive behaviors, eating disorders, or experiencing suicidal ideation. If you're interested in an intensive but dealing with any of these issues, I am happy to help you get to a place where you can safely engage in one.

What is the cost of an intensive?

Cost depends on the length of the intensive, which is based on the client’s goals and needs. If an intake session is not required, a 4-hour block costs $520. For longer sessions, the cost is $130 per hour. The 30-minute follow-up session is $65 out of pocket.

Because the intensive style of therapy is more efficient, it can save the client money in the long run.

Can I use insurance for intensives?

Intensives are considered a non-traditional form of therapy due to their longer format, and insurance typically does not cover them. However, many FSA/HSA cards can be used. You will need to check your benefits to confirm if your FSA/HSA plan will cover the cost. Additionally, we can discuss filing out-of-network benefits if needed.

Can I do this virtually?

Due to the format and content of these sessions, they are only offered in person.

Can I do an intensive if I don’t see you for individual therapy or have another therapist?

Yes! If you are not an existing client, I require 1-2 sessions for intake and to plan the intensive. These can be done as one-hour sessions or combined into a single meeting. Additionally, I schedule a 30 minute follow-up about 2 weeks after the intensive.

Have more questions?

You can check out my general FAQ page or contact me to learn more.