At its core, person-centered therapy is about you—the unique individual you are, your experiences, and your ability to grow and heal in a supportive environment. This approach, developed by psychologist Carl Rogers, is based on the belief that people thrive when they feel truly heard, understood, and accepted. Instead of focusing on diagnoses or rigid techniques, person-centered therapy provides a compassionate space where you can explore your thoughts, emotions, and challenges without judgment.

In person-centered therapy, the therapist acts as a guide rather than an authority figure. This means therapy is not about being told what to do or how to feel—it’s about helping you connect with your own inner wisdom and strengths. Through deep listening, empathy, and unconditional positive regard, your therapist will support you in gaining clarity, confidence, and self-acceptance.