“Your present circumstances don’t determine where you go; they merely determine where you start.”

—Nido Qubein

Book List

Books can be a great resource to help us meet our mental health goals. This list is just a start!

General Mental Health

  • How to do the Work: Great book to help you focus on multiple goals like trauma work, unhealthy family relationships, codependency, etc

  • The Four Agreements: Toltec Wisdom on general wellbeing and personal freedom

  • Gifts of Imperfection: Addresses shame, prefectionism, and expections that negatively impacts mental health

PTSD, Trauma & Anxiety

Mindfulness & Meditation

Relationships and Boundaries

Workbooks

Group Resources:

This is a great list of groups happening both virtually and in person in Tennessee. Most in-person groups are in the Middle-TN area.