Sand Tray Therapy
Sometimes, words aren’t enough to express what we’re feeling. That’s where sand tray therapy comes in. This unique, hands-on approach allows children, teens, and adults to explore their emotions, experiences, and inner world using miniature figures, symbols, and objects in a tray of sand. It’s a creative and powerful way to bring the unconscious to the surface, helping individuals process thoughts and emotions that might be difficult to verbalize.
In a sand tray session, you’ll choose figures that represent different aspects of your life—your experiences, emotions, relationships, or struggles—and place them in the sand in a way that feels meaningful to you. There’s no right or wrong way to do this; the tray becomes a reflection of your inner world. The therapist helps guide the process, offering insight and support as you explore the stories and patterns that emerge.
Sand tray therapy is especially helpful for those who have experienced trauma, grief, anxiety, or major life changes. Because it taps into deeper, nonverbal parts of the brain, it allows for healing that goes beyond traditional talk therapy. It can be particularly beneficial for children, who naturally express themselves through play, but it’s just as effective for teens and adults who may struggle to put their feelings into words.
Through this process, sand tray therapy can provide clarity, emotional release, and a sense of empowerment. Whether you’re feeling stuck, overwhelmed, or simply looking for a new way to explore your emotions, sand tray therapy offers a safe and transformative space for healing.
Want to learn more about Sand Tray or see if it is right for you?
Reach out to Rachel, our Sand Tray Therapist!