Mindful Breathing: Techniques for Finding Calm

One of the questions I ask all my clients in the first couple of sessions is about the coping skills they use, what works, what doesn’t, and areas we can work on together. Inevitably, we land on the idea of using mindfulness techniques to help their mood. When I start teaching these techniques, I almost always begin with mindful breathing, but I often hit a roadblock with most clients. Come learn what a few of my favorite breathing techniques are for helping manage anxiety, stress, burnout, and overall emotional health.