“The beautiful thing about learning is that no one can take it away from you.”
-B.B. King
Lessons from Both Sides of the Couch
Not Lazy, Just Frozen: How Trauma and Anxiety Shut Us Down
Harnessing the Body’s Wisdom: Somatic Interventions for Trauma Therapy
The Hidden Struggles: Living with Chronic Pain and Illness
Utilizing Mindfulness Skills for Anxiety
Unraveling the Layers: Understanding Complex Trauma Stemming from Childhood Emotional Neglect
Crispy: Mental Health Provider Burnout
A Therapist's Guide to Different Types of Journaling
Have you ever considered keeping a journal, but felt a bit intimadated? There's a journaling style for everyone and they can work wonders for your mental well-being and personal growth. It’s just finding a place to start and discovering what type is the best fit for you.