This bundle brings together practical, research-informed tools designed to make daily life with ADHD a little smoother. Inside, you’ll find a set of ADHD skills and strategies, a Daily Transition Rituals worksheet to ease the shift between tasks, the Executive Dysfunction at Work guide for staying organized and productive on the job, and the Executive Dysfunction Iceberg handout, which helps illustrate the hidden challenges behind what others may see as “procrastination” or “forgetfulness.” Whether for personal use or in therapy, these resources offer concrete ways to build structure, reduce stress, and create supportive routines.
(Some samples of what’s included are shown in the images)
These materials are for educational and self-help purposes. They’re meant to support your journey, but they do not replace the care and guidance of a licensed mental health professional. Resources may be used in individual or group settings to support clients, but redistribution or resale is not permitted.
This bundle brings together practical, research-informed tools designed to make daily life with ADHD a little smoother. Inside, you’ll find a set of ADHD skills and strategies, a Daily Transition Rituals worksheet to ease the shift between tasks, the Executive Dysfunction at Work guide for staying organized and productive on the job, and the Executive Dysfunction Iceberg handout, which helps illustrate the hidden challenges behind what others may see as “procrastination” or “forgetfulness.” Whether for personal use or in therapy, these resources offer concrete ways to build structure, reduce stress, and create supportive routines.
(Some samples of what’s included are shown in the images)
These materials are for educational and self-help purposes. They’re meant to support your journey, but they do not replace the care and guidance of a licensed mental health professional. Resources may be used in individual or group settings to support clients, but redistribution or resale is not permitted.
