This guided journal was created by Katie Casey, a licensed therapist and fellow spoonie, to support those living with chronic pain by offering space to reflect, track, and care for both body and mind.
The Chronic Pain Journal is a guided tool designed specifically for those living with pain and fatigue. With 120+ thoughtfully created pages, it goes beyond blank paper to include prompts, reflections, and structured exercises that support both mental and physical well-being. Printed on premium paper with a sturdy binding, it’s built for daily use without bleed-through or wear.
Unlike generic notebooks, this journal blends psychoeducation, mindfulness, and reflection—providing a resource you can return to again and again. When you invest in this journal, you’re investing in your healing, your self-care, and a tool created by a therapist who understands the unique challenges of chronic pain.
This guided journal was created by Katie Casey, a licensed therapist and fellow spoonie, to support those living with chronic pain by offering space to reflect, track, and care for both body and mind.
The Chronic Pain Journal is a guided tool designed specifically for those living with pain and fatigue. With 120+ thoughtfully created pages, it goes beyond blank paper to include prompts, reflections, and structured exercises that support both mental and physical well-being. Printed on premium paper with a sturdy binding, it’s built for daily use without bleed-through or wear.
Unlike generic notebooks, this journal blends psychoeducation, mindfulness, and reflection—providing a resource you can return to again and again. When you invest in this journal, you’re investing in your healing, your self-care, and a tool created by a therapist who understands the unique challenges of chronic pain.
Please note: This journal is for personal use only. Reproduction, copying, or reselling is not permitted. Each purchase helps support the time and care that went into creating these pages—thank you for honoring this work.
