This bundle gathers practical, compassionate tools to help on the hardest days and support ongoing resilience. It includes Coping Skills When You Can’t Get Out of Bed, strategies to Soothe Your Nervous System, a guide for Coming Back Into Your Window of Tolerance, and exercises for Completing the Stress Cycle. You’ll also receive a list of 100+ Pleasant Activities for Low-Energy Days, offering simple, accessible ideas when creativity or motivation feels out of reach. Together, these resources provide grounding, calming, and energizing options for a wide range of needs.
(Some samples of what’s included are shown in the images)
These materials are for educational and self-help purposes. They’re meant to support your journey, but they do not replace the care and guidance of a licensed mental health professional. Resources may be used in individual or group settings to support clients, but redistribution or resale is not permitted.
This bundle gathers practical, compassionate tools to help on the hardest days and support ongoing resilience. It includes Coping Skills When You Can’t Get Out of Bed, strategies to Soothe Your Nervous System, a guide for Coming Back Into Your Window of Tolerance, and exercises for Completing the Stress Cycle. You’ll also receive a list of 100+ Pleasant Activities for Low-Energy Days, offering simple, accessible ideas when creativity or motivation feels out of reach. Together, these resources provide grounding, calming, and energizing options for a wide range of needs.
(Some samples of what’s included are shown in the images)
These materials are for educational and self-help purposes. They’re meant to support your journey, but they do not replace the care and guidance of a licensed mental health professional. Resources may be used in individual or group settings to support clients, but redistribution or resale is not permitted.
