Taking care of yourself shouldn’t feel overwhelming. This bundle brings together practical, easy-to-use tools to make self-care more intentional and accessible. Inside, you’ll find a customizable Dopamine & Self-Care Menu (with sample ideas), a Daily Self-Care Checklist, a Goal Exploration Worksheet, and more. These resources are designed to help reduce decision fatigue, build sustainable routines, and encourage reflection—whether used individually, in therapy, or in group settings.
(Some of the pages included are shown in images)
These materials are for educational and self-help purposes. They’re meant to support your journey, but they do not replace the care and guidance of a licensed mental health professional. Resources may be used in individual or group settings to support clients, but redistribution or resale is not permitted.
Taking care of yourself shouldn’t feel overwhelming. This bundle brings together practical, easy-to-use tools to make self-care more intentional and accessible. Inside, you’ll find a customizable Dopamine & Self-Care Menu (with sample ideas), a Daily Self-Care Checklist, a Goal Exploration Worksheet, and more. These resources are designed to help reduce decision fatigue, build sustainable routines, and encourage reflection—whether used individually, in therapy, or in group settings.
(Some of the pages included are shown in images)
These materials are for educational and self-help purposes. They’re meant to support your journey, but they do not replace the care and guidance of a licensed mental health professional. Resources may be used in individual or group settings to support clients, but redistribution or resale is not permitted.
