When energy is low or stress is high, it can be hard to think of what might actually help in the moment. This resource provides a ready-to-use “menu” of ideas—plus a sample version—to inspire activities that boost dopamine, support self-care, and reduce overwhelm. Clients (or individuals using it for themselves) can build their own personalized menu so they always have accessible, go-to options right at hand. Perfect for therapy, group work, or personal growth. (Samples shown in images)
These materials are for educational and self-help purposes. They’re meant to support your journey, but they do not replace the care and guidance of a licensed mental health professional. Resources may be used in individual or group settings to support clients, but redistribution or resale is not permitted.
When energy is low or stress is high, it can be hard to think of what might actually help in the moment. This resource provides a ready-to-use “menu” of ideas—plus a sample version—to inspire activities that boost dopamine, support self-care, and reduce overwhelm. Clients (or individuals using it for themselves) can build their own personalized menu so they always have accessible, go-to options right at hand. Perfect for therapy, group work, or personal growth. (Samples shown in images)
These materials are for educational and self-help purposes. They’re meant to support your journey, but they do not replace the care and guidance of a licensed mental health professional. Resources may be used in individual or group settings to support clients, but redistribution or resale is not permitted.
