Reconnect with your body and build regulation skills through this thoughtfully designed collection of somatic resources. The bundle includes 25 Somatic-Focused Journal Prompts, a Body Awareness Exercise worksheet (with space to practice 10 times), a Body Sensation Word Bank to expand interoceptive awareness, Coping Skills to Soothe the Nervous System, and a Breathing for Somatic Connection guide with 5 practical examples. These tools encourage grounding, nervous system regulation, and deeper self-awareness—ideal for personal use, therapeutic work, or group settings.
(Samples of some of the pages includes can be seen in the images)
These materials are for educational and self-help purposes. They’re meant to support your journey, but they do not replace the care and guidance of a licensed mental health professional. Resources may be used in individual or group settings to support clients, but redistribution or resale is not permitted.
Reconnect with your body and build regulation skills through this thoughtfully designed collection of somatic resources. The bundle includes 25 Somatic-Focused Journal Prompts, a Body Awareness Exercise worksheet (with space to practice 10 times), a Body Sensation Word Bank to expand interoceptive awareness, Coping Skills to Soothe the Nervous System, and a Breathing for Somatic Connection guide with 5 practical examples. These tools encourage grounding, nervous system regulation, and deeper self-awareness—ideal for personal use, therapeutic work, or group settings.
(Samples of some of the pages includes can be seen in the images)
These materials are for educational and self-help purposes. They’re meant to support your journey, but they do not replace the care and guidance of a licensed mental health professional. Resources may be used in individual or group settings to support clients, but redistribution or resale is not permitted.
