Play Therapy
Meeting the Unique Needs of Children in Therapy
For children, play isn’t just fun—it’s how they explore the world, express their emotions, and make sense of their experiences. Play therapy is a specialized approach that uses play as a tool for healing and emotional growth. Instead of relying solely on words, which can be difficult for children to fully express their feelings, play therapy allows them to communicate in a way that feels natural and safe.
There are two main types of play therapy: directed and undirected. In directed play therapy, the therapist gently guides the child’s play using specific activities, games, or toys to address particular concerns, such as anxiety, trauma, or behavioral struggles. This structured approach can help children build coping skills, practice problem-solving, and work through difficult emotions in a supportive setting.
In undirected play therapy, the child takes the lead, choosing toys and activities that reflect their inner world. The therapist observes and interacts as needed, providing a safe space where the child can freely express their thoughts, emotions, and experiences. This allows children to process their feelings at their own pace and in their own way, promoting healing and self-awareness.
Play therapy can be beneficial for children struggling with anxiety, trauma, grief, social difficulties, or behavioral challenges. It helps them develop emotional regulation, resilience, and confidence while providing a therapeutic outlet for their experiences. Whether directed or undirected, play therapy meets children where they are, helping them feel seen, heard, and supported.
